Mindful Minute in Nature

When you need a minute of calm and vitamin N (nature), turn the sound on, watch and listen. Headphone use will enhance the experience, if you prefer. Sit comfortably, inhale and exhale slowly, listen and observe. After this minute, notice how you feel. Has your heart rate slowed, do you feel a sense of appreciation for the beautiful trees, grass and the singing from the birds? Sharing is caring, in this case, so send to a friend who you think will enjoy.

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Take care, love each other and the earth.